For some reason, there have been so many myths revolving around swimming while on your period. Some people think that periods stop when you get in the water, which is untrue. The blood may not leave the body due to the counter-pressure of the water, but it doesn’t stop. Another myth is that you will turn the pool red, which wouldn’t happen if you put in a tampon to absorb the blood or a menstrual cup. Others believe that swimming will worsen period cramps, which is far from the truth because light exercise has been proven to relieve period pain. Finally, some believe that they will attract sharks while on their period. Sharks can smell period blood, however, it’s just like they can smell regular blood like a scraped knee and other bodily fluids, according to Popular Science. However, there is no evidence to imply that sharks are particularly drawn to menstruation.

Now that we have gotten these common myths about swimming while on your period out of the way, you should have no fear of enjoying the refreshing water to cool down your body. As summer comes to an end, it’s important to take advantage of the nice weather as much as you can. Here are some tips on how to swim while you’re on your period:

1. Choose the Right Menstrual Product: When pads get wet, they typically inflate. It makes for an uncomfortable feeling and can be easily visible. Usually, tampons with high absorbency are recommended because they sit high in the vagina to collect the menstrual flow. If you do decide to go with a tampon, make sure to change the tampon when you get out of the water. The tampon will absorb the water that you are swimming in, and it will be hard for it to absorb the blood when you get out. Menstrual cups are also highly recommended because they stay in place while swimming and it serves as a barrier between the menstrual blood and the water.

2. Try Period Swimwear: There are several companies that have made period swimwear. A built-in “pad” is used in the swimwear bottoms and it is supposed to be leak-proof, provide maximum protection in the water and unlike regular pads in the water, they should not inflate. This is a great option if you don’t want to wear a tampon or menstrual cup in the pool.

3. Dark Colors Are Your Friends: If you are scared about any leakage, go for a darker colored swimsuit. The darker color will mask the stain and hopefully make it less visible as possible. However, if the tampon or menstrual cup is correctly inserted the chance of leakage is very low.

4. Don’t Panic: Let’s say that the blood does get in the water. Don’t panic because it should dilute pretty fast. If you are in a pool, it will be neutralized by the chemical treatment in the water. If you are in natural water like a lake or an ocean, the blood will be vastly diluted.

As you can see, swimming while you are on your period is doable and it is even beneficial because it can alleviate menstrual cramps. There is little chance of leakage when you are properly prepared, and you don’t have to worry about attracting any sharks because of your period. There are not many days left of summer, so get the most out of the nice sunny days ahead of us.

Sources:

· Bodyform. Can women go swimming on their period?

https://www.bodyform.co.uk/v-zone/living-with-periods/swimming-during-period/

· Refinery29. (2020). Swimming on Your Period: The Complete Guide.

https://www.refinery29.com/en-us/swimming-on-period

· Popular Science. (2017). No, menstrual blood does not attract sharks.

https://www.popsci.com/surfer-period-blood-shark-attack/

· Insider. (2019). Yes, you can safely swim while on your period with or without a tampon.

https://www.insider.com/can-you-swim-on-your-period