4 Ways to Alleviate and Prevent Menstrual Migraines Without Pain Relievers

Menstrual migraines are more severe headaches that occur between 2 days before your period and in the first three days of your period. These migraines are caused by the decrease in estrogen levels prior to your period. Menstrual migraines can be tricky to treat because the same medicines that work the rest of the month may not work to alleviate the headaches. Here are some ways to alleviate or prevent menstrual migraines other than pain relievers:

Melanie AraratOctober 13, 2020menstrual health, PMS, tips, menstrual cycle, food, dietComment

5 Foods That Combat Period Cramps

A healthy diet can go a long way to ease those cramps. Eating a whole pizza pie and topping it off with some ice cream sounds pretty ideal while on your menstrual cycle, but it’s important to eat minimally processed foods that will help reduce your pain. Here are five foods to eat to combat period cramps:

Melanie AraratAugust 11, 2020period cramps, health, food, diet, menstrual health, period pain, menstrual cycleComment

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