Menstrual migraines are more severe headaches that occur between 2 days before your period and in the first three days of your period. These migraines are caused by the decrease in estrogen levels prior to your period. Menstrual migraines can be tricky to treat because the same medicines that work the rest of the month may not work to alleviate the headaches. Here are some ways to alleviate or prevent menstrual migraines other than pain relievers:
Read MoreMenstruation is a fundamental biological process of the female body, so it’s unfortunate that the education around menstruation is hard to come by. Not many schools teach younger children about the biological process other than just mentioning that it’s something that happens. Most of the time children rely on their parents to teach them about the changes that will soon arrive. However, there are parents that don’t feel comfortable discussing the topic and would rather avoid it, which is its own problem within itself. Also, many young ones keep their first periods a secret to avoid any uncomfortable conversations they think might occur. Since menstruation is such a distinct step into womanhood, it’s important to give a helping hand to those who need it because it truly takes a village. Here are some hygiene tips for a healthier and cleaner menstrual cycle:
Read MoreAs someone who has experienced a mitigated heavy menstrual cycle, I understand just how uncomfortable and inconvenient it can be. I’ve had to change my tampon more frequently than the usual three to four hours. When I was younger, I had to deal with leakage from time to time. It was not a fun time and I can’t imagine how it is like for people with abnormally heavy periods. If you find yourself changing or soaking through a pad or tampon every hour for at least an entire day and getting severe cramps that impede on your usual activities, talk with your doctor. Heavy periods can be caused by subtle health problems that can lead to other health issues.
Read More
