Menstrual migraines are more severe headaches that occur between 2 days before your period and in the first three days of your period. These migraines are caused by the decrease in estrogen levels prior to your period. Menstrual migraines can be tricky to treat because the same medicines that work the rest of the month may not work to alleviate the headaches. Here are some ways to alleviate or prevent menstrual migraines other than pain relievers:
Read MoreFor many, menstruation is far from a pleasant experience. Some may feel zero symptoms during their cycle, while others may feel burdened by their PMS symptoms and experience bad menstrual pain or heavy flow. It can be very uncomfortable and inconvenient, which is why many people look for ways to improve their menstruation. A popular solution that gets mentioned is altering your diet during that week. Just like there are foods that can improve your period, which you can read more about here, there are also foods that can worsen your period. Here are five foods to avoid while on your period:
Read MoreHave you noticed any random changes to your menstrual cycle? Maybe you should take into account any recent lifestyle alterations you’ve made. Our periods require so much of our attention and they can be mentally and physically draining, so the last thing we want is for our periods to be out of whack. Here are 5 everyday things that could be affecting your period:
Read MoreIt’s safe to say that almost everyone has heard about premenstrual syndrome (PMS) since it is often a punchline to many jokes. How many times have you been asked if you were PMSing because you did not appear to be in a good mood or seem to be overreacting in the eyes of others? Unfortunately, PMS has become a universal term that downplays the serious symptoms some women face during their period. Due to these common misconceptions, some women may not even realize that they do not have PMS, but rather premenstrual dysphoric disorder (PMDD), a severe, sometimes impairing extension of PMS.
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