For many, menstruation is far from a pleasant experience. Some may feel zero symptoms during their cycle, while others may feel burdened by their PMS symptoms and experience bad menstrual pain or heavy flow. It can be very uncomfortable and inconvenient, which is why many people look for ways to improve their menstruation. A popular solution that gets mentioned is altering your diet during that week. Just like there are foods that can improve your period, which you can read more about here, there are also foods that can worsen your period. Here are five foods to avoid while on your period:

Melanie AraratSeptember 15, 2020menstrual health, food, health, period pain, menstrual cramps, heavy menstrual cycle, heavy period, PMS, symptomsComment

5 Things That Can Impact Your Period

Have you noticed any random changes to your menstrual cycle? Maybe you should take into account any recent lifestyle alterations you’ve made. Our periods require so much of our attention and they can be mentally and physically draining, so the last thing we want is for our periods to be out of whack. Here are 5 everyday things that could be affecting your period:

Melanie AraratSeptember 9, 2020menstrual health, menstrual cycle, period pain, PMS, symptoms, health, heavy menstrual cycle, heavy periodComment

5 Foods That Combat Period Cramps

A healthy diet can go a long way to ease those cramps. Eating a whole pizza pie and topping it off with some ice cream sounds pretty ideal while on your menstrual cycle, but it’s important to eat minimally processed foods that will help reduce your pain. Here are five foods to eat to combat period cramps:

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